Autogenic Training and Progressive Muscle Relaxation - Guided Rest and Meditation Techniques 4.0
Paid Version
Publisher Description
This app contains five soothing relaxation exercises based on the most proven methods: - Autogenic relaxation. This relaxation is 11 minutes long and helps you to relax your whole body by imagining that each part of your body is warm and heavy. Enjoy this wonderful relaxation and its calming effect. - A guided progressive muscle relaxation. This relaxation is 15 minutes long and helps you to relax your whole body by tensing and relaxing your muscles one by one. Enjoy this wonderful relaxation and feel the reduction of your whole body tension. - Chakra Meditation. This exercise is about 9 min long and utilizes the power of colors to bring comfort and new strength into you body. - Relaxation Exercise for Breathing. This exercise is about 9 min and helps you to adjust your breath. Healthy breathing is the foundation of vitality and happiness. - Dreamscape "Favorite Place". Take a refreshing break from your stressful live with this exercise. Following these exercises regularly will greatly improve your vitality, health and overall happiness. Listen to Claudia von Lienen's comforting voice as she leads you back to your inner center. Each session will be a true treat.
Requires iOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Autogenic Training and Progressive Muscle Relaxation - Guided Rest and Meditation Techniques
Autogenic Training and Progressive Muscle Relaxation - Guided Rest and Meditation Techniques is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Autogenic Training and Progressive Muscle Relaxation - Guided Rest and Meditation Techniques is 01 Digitales Design GmbH. The latest version released by its developer is 4.0.
To install Autogenic Training and Progressive Muscle Relaxation - Guided Rest and Meditation Techniques on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2012-05-22 and was downloaded 29 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Autogenic Training and Progressive Muscle Relaxation - Guided Rest and Meditation Techniques as malware if the download link is broken.
How to install Autogenic Training and Progressive Muscle Relaxation - Guided Rest and Meditation Techniques on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Autogenic Training and Progressive Muscle Relaxation - Guided Rest and Meditation Techniques is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Autogenic Training and Progressive Muscle Relaxation - Guided Rest and Meditation Techniques is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
